PERSONAL TRAINING. BUILT AROUND YOU.
Strength. Conditioning. Mobility. Boxing when it serves the goal.
Private 1:1 training across Manhattan, 10+ years coaching experience
Designed around your body, experience and goals.
WHO IT’S FOR?
Whether you want to lose fat, build lean muscle, improve endurance, move better or perform at a higher level.
WHAT ARE WE TRAINING FOR?
ENDURANCE
Build cardiovascular capacity, stamina and recovery.
STRENGTH / PERFORMANCE
Speed, power, coordination and conditioning.
FAT LOSS
Sustainable conditioning and training that increases energy expenditure while preserving strength.
MOBILITY
Improve movement quality, range of motion and control.
LEAN MUSCLE
Structured resistance training focused on strength, physique and progression.
BOXING
Technique, footwork, combinations, conditioning and serious skill development when desired.
MEET FABIEN
Fabien William Auger is a New York City personal trainer and boxing coach with more than 10 years of coaching experience, working with individuals and groups across Paris, Los Angeles and New York.
A lifelong athlete, Fabien has competed across multiple disciplines. He is an active amateur boxer with 10 fights and 8 wins across three weight classes, and an endurance runner with experience in 5Ks, 10Ks and half marathons across Paris, New York, Geneva, Los Angeles and Taiwan.
But his approach to coaching isn't built only on athletic performance.
Fabien works with complete beginners, people returning to fitness after years away, and experienced athletes pursuing higher performance. His training combines strength, conditioning, mobility and boxing, adapted to the individual in front of him.
The goal isn't to make you train like everyone else. It's to find the way you train best.
I KNOW WHAT IT'S LIKE TO START AGAIN.
My own journey hasn't been one straight line.
I've gone from competing at a high level and being in the best shape of my life to facing injuries, health challenges and periods when life simply took over.
I've had to rebuild from the ground up & more than once.
At one point, I found myself nearly 50 pounds heavier than the person I remembered being.
So I know what that first workout back feels like.
I know the frustration of remembering what your body used to be able to do. The hesitation of walking back into a gym. The fear of being judged. And the feeling that maybe you've waited too long.
You haven't.
You don't need to get in shape before you come train with me. You don't need to impress me, keep up with someone else, or apologize for where you're starting.
My job is to meet you where you are, understand where you want to go, and build a way forward that works for you.
We start where you are. Then we build.
10+ YEARS COACHING · NASM GROUP TRAINING SPECIALIST · ACTIVE AMATEUR BOXER · ENDURANCE ATHLETE
READY TO GET STARTED?
New to training with me?
Book a free 15-minute consultation and tell me what you're working toward. We'll talk about your goals, training history, location and schedule; and whether we're the right fit to work together.
BOOK A FREE 15-MINUTE CONSULTATION
Already ready to train?
Prefer to talk first?
Call / Text: (347) 264-0040
Technique. Conditioning. Control.
