Strength. Conditioning. Mobility. Boxing when it serves the goal.
Private 1:1 training across Manhattan, 10+ years coaching experience
Designed around your body, experience and goals.
WHO IT’S FOR?
Whether you want to lose fat, build lean muscle, improve endurance, move better or perform at a higher level.
WHAT ARE WE TRAINING FOR?
ENDURANCE
Build cardiovascular capacity, stamina and recovery.
STRENGTH / PERFORMANCE
Speed, power, coordination and conditioning.
FAT LOSS
Sustainable conditioning and training that increases energy expenditure while preserving strength.
MOBILITY
Improve movement quality, range of motion and control.
LEAN MUSCLE
Structured resistance training focused on strength, physique and progression.
BOXING
Technique, footwork, combinations, conditioning and serious skill development when desired.
NO COOKIE-CUTTER PROGRAM.
Your training should fit you! Not the other way around.
Depending on your goals, sessions can combine strength training, cardiovascular conditioning, mobility, stretching, functional movement and boxing.
Some clients want to get stronger. Some want to lose fat. Some want to move better. Some want to improve endurance. Some want to learn how to box.
The program changes. The standard doesn’t.
FWA FITNESS
PERSONAL TRAINING. BUILT AROUND YOU.
Boxing is one of my specialties - not a requirement.
We can use boxing as a powerful conditioning tool, or go much deeper into technique, defense, combinations, footwork and movement for clients who want serious boxing instruction.
Beginners welcome. Experienced athletes welcome.
Technique. Conditioning. Control.
MEET FABIEN
Fabien William Auger is a New York City personal trainer and boxing coach with more than 10 years of coaching experience.
His approach combines strength, conditioning, mobility and boxing with programming adapted to the individual from beginners building confidence to experienced clients pursuing higher performance.
The goal isn't to make you train like everyone else. It's to find the way you train best.
READY TO GET STARTED?
New to training with me?
Book a free 15-minute consultation and tell me what you're working toward. We'll discuss your goals, training history, location and schedule.
Already ready to train?
Prefer to talk first?
Call / Text: (347) 264-0040